- We are becoming more and more familiar with our root chakra, where it is, and its various aspects.
- We remember to do abdominal breathing and run our energy with our girl.
- We are remembering to ground throughout the day.
- We remember to connect with the earth energy and breathe it up and through our body to the cosmos and then down through our body as we walk around and relate with others on the planet.
- We are focusing on being aware...of any worrisome thoughts about our health. For instance: We are going to be aware of how our body reacts when someone is sure they are going to 'give us' whatever they think they have. Do I hug them anyway, and kind of cringe and hope for the best?
O! There's a belief that I just found that says "whenever I get around someone who gets sick, I catch it" - we pick up these beliefs from people in our tribe because when we are born, we take on the tribe's beliefs right into our little root chakra.
These kinds of beliefs are depleting and are awesome to find! Because THEN we can do a course correction using our NLP and EFT (tapping) techniques to shift both the energy and focus to solution based thinking once again.
Power Tool: Do the tapping sequence with your MM (MiniMe) and say Zero Problems, Worries, or Upsets about my health!
New, empowering beliefs in the root might look like this:
- My immune system rocks! Thank you body!
- What's it like to stay healthy no matter what? (the brain goes: I don't know! let me see!!)
- We are going to focus on getting intimate, up close, and personal with our 'girl' who is a culmination of allll of our experiences or memories - also known as the reactive mind.
Pay attention to 'lack consciousness' thoughts ~ there's not enough food, money, love ~ these are carried in our MM.
This is a great beginning - way to go!!!!
No comments:
Post a Comment